Assess Don't Guess! Why We Assess
A question we sometimes receive from new client intake is “why do I need an assessment before I get into the pool?” We understand some...
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aquaticphysio
- Feb 22, 2022
- 2 min
Gym Tour at Newcastle Aquatic Physio
As we head towards the start of our Autumn Wellness Program, which kicks off March 17th, we thought it would be a great time to introduce...
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aquaticphysio
- Nov 17, 2021
- 3 min
Balance Variations to Try at Home!
Our practice is back up and running for face-to-face consultations following the Hunter’s easing of COVID-19 restrictions. We are very...
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aquaticphysio
- Sep 3, 2021
- 2 min
Follow-Along Workout (No Equipment!)
Our physiotherapist Chloe is back with a fourth follow-along home workout in the lockdown series. If you missed the earlier home...
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aquaticphysio
- Aug 13, 2021
- 2 min
Home Workout (No equipment needed!)
Our physiotherapist Chloe is back with a third follow-along home workout in the lockdown series. If you missed the earlier home workouts,...
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aquaticphysio
- Aug 11, 2021
- 3 min
Lockdown 2.0: Challenge Your Balance!
As you are all aware, Newcastle and the Hunter region are back into a lockdown. Our practice is currently closed for all face-to-face...
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aquaticphysio
- Jun 23, 2021
- 2 min
T'ai Chi Your Way To a Healthier Brain!
Current research helps us understand how our brain changes as we reach later stages of life. The volume and weight of our brain declines...
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aquaticphysio
- Nov 22, 2020
- 3 min
3 Simple Ways to Practise Self-Care
A big warm hello to all of our clients and friends. We are happy to be back with our monthly blogs at Newcastle Aquatic Physiotherapy....
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aquaticphysio
- Jul 27, 2020
- 1 min
Newcastle Aquatic Physiotherapy: Our Response to NSW Health Recommendations
This post has been created to update our clients response to the recommendations made by NSW Health Friday 24th July regarding the use of...
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aquaticphysio
- Apr 27, 2020
- 2 min
NAP Follow-Along Workout #2
Our physiotherapist Chloe is back with a second follow-along workout while our patrons are self-isolating. We have broken down the...
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aquaticphysio
- Apr 15, 2020
- 2 min
NAP's Follow-along Isolation Workout!
Our physiotherapist Chloe McKinnon has teamed up with Aveo Newcastle to provide weekly group exercises classes with their residents. Due...
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aquaticphysio
- Apr 7, 2020
- 3 min
How Do Online Consultations Work? NAP's Guide to Telehealth
As you may have seen in our previous blog posts, Newcastle Aquatic Physiotherapy has decided to close its doors to all face-to-face...
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aquaticphysio
- Apr 6, 2020
- 1 min
At-Home Exercises for Beginners
As per the Australian Government’s recommendations, we are all experiencing an unknown period of self-isolation with exception of going...
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aquaticphysio
- Mar 31, 2020
- 1 min
Newcastle Aquatic Physiotherapy is Transitioning Online
Hello to all of our clients and friends, We want to start by thanking our clients for their support with the changes to our practice over...
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aquaticphysio
- Mar 30, 2020
- 1 min
T'ai Chi for Arthritis for Beginners
Water Tai Chi has been a regular fix on our weekly timetable for years here at Newcastle Aquatic Physiotherapy. We know the importance of...
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aquaticphysio
- Mar 25, 2020
- 2 min
COVID 19 Update
Telehealth and Covid-19 update To all our valued patients and friends, The ongoing Covid-19 crisis is having unprecedented effects on our...
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aquaticphysio
- Mar 19, 2020
- 2 min
Newcastle Aquatic Physiotherapy's Practice Statement RE: COVID-19
UPDATE 25/03/2020: Physiotherapy has been declared an essential service as of 24th March which will allow Newcastle Aquatic Australian...
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aquaticphysio
- Jan 10, 2020
- 4 min
New Year, New Injuries: Common conditions to look for post-holiday
This month's blog post explores some of the common conditions that can arise over the holiday break and some simple ways to prevent them.
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aquaticphysio
- Dec 10, 2019
- 4 min
Physio-Tips for a Healthy Holiday
As we get closer to the holiday period, it is normal for our schedules to get busier. This can often disrupt our daily routine. This is...
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aquaticphysio
- Nov 8, 2019
- 3 min
4 Tips for Exercising with Diabetes
If you have been recently diagnosed with diabetes (Type 1 or 2) or would like to start exercising, you have come to the right place! The...
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