This month's blog post explores some of the common conditions that can arise over the holiday break and some simple ways to prevent them.

As we get closer to the holiday period, it is normal for our schedules to get busier. This can often disrupt our daily routine. This is especially the case if your time is now split between organising events and spending time with family and friends. The holiday season is a common time for chronic injuries to creep up again for a number of reasons: 1. You are run off your feet! Working as many hours as possible to meet deadlines; cooking and cleaning for arriving visitors; ba