aquaticphysioAug 28, 20192 minHealthy Winter #3: Motivate to Move!We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in
aquaticphysioAug 21, 20192 minHealthy Winter #2: Beat Winter BluesHave you felt particularly sad during the winter? You may be experiencing symptoms related to SAD (Seasonal Affective Disorder).
Your favourite physioJan 24, 20193 minTai Chi – just add water! How Water Tai Chi can help you reach your rehab goals Tai Chi, from its roots in traditional Chinese medicine, has evolved into a popular form of exercise practiced globally among a range of...