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aquaticphysio
- Apr 6, 2020
- 1 min
At-Home Exercises for Beginners
As per the Australian Government’s recommendations, we are all experiencing an unknown period of self-isolation with exception of going outdoors to exercise and purchasing essentials. We understand this is a difficult time for a lot of people at the moment, and our staff is exercising self-isolation by discontinuing all face-to-face consultations and classes. If you are self-isolating at the moment, we want to ensure that you are still keeping as active as possible during thi
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aquaticphysio
- Mar 19, 2020
- 2 min
Newcastle Aquatic Physiotherapy's Practice Statement RE: COVID-19
UPDATE 25/03/2020: Physiotherapy has been declared an essential service as of 24th March which will allow Newcastle Aquatic Australian Physiotherapy to continue to provide quality care to our patients. Due to the continuous changes to our practice in line with recommendations made by the Australian Government Department of Health and the Australian Physiotherapy Association we anticipate further changes to our normal scheduling. We have decided to discontinue all water-based
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aquaticphysio
- Dec 9, 2019
- 4 min
Physio-Tips for a Healthy Holiday
As we get closer to the holiday period, it is normal for our schedules to get busier. This can often disrupt our daily routine. This is especially the case if your time is now split between organising events and spending time with family and friends. The holiday season is a common time for chronic injuries to creep up again for a number of reasons: 1. You are run off your feet! Working as many hours as possible to meet deadlines; cooking and cleaning for arriving visitors; ba
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