67 William St, Jesmond, Newcastle, NSW, 2299

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Tel: 02 4955 0143

Hydrotherapy I Newcastle Aquatic Physiotherapy I Newcastle
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    NAP Follow-Along Workout #2
    aquaticphysio
    • Apr 27, 2020
    • 2 min

    NAP Follow-Along Workout #2

    Our physiotherapist Chloe is back with a second follow-along workout while our patrons are self-isolating. We have broken down the workout into 4 short videos: 2 cardio-based sets and 2 strength-based sets. The cardio-based exercises are 30 seconds each with 2 rounds per workout. No equipment is necessary for the cardio workouts as all seated exercises can be performed in standing but we recommend a chair for stability if needed. For the strength based workouts we recommend a
    107 views0 comments
    NAP's Follow-along Isolation Workout!
    aquaticphysio
    • Apr 15, 2020
    • 2 min

    NAP's Follow-along Isolation Workout!

    Our physiotherapist Chloe McKinnon has teamed up with Aveo Newcastle to provide weekly group exercises classes with their residents. Due to the current COVID-19 pandemic, we have unfortunately had to discontinue all of our face to face group classes. To keep our participants active we’ve placed a short workout follow-along video similar to our weekly Friday group class. If you are not part of the regular group you are welcome to follow along too! The video can be broken down
    30 views0 comments
    Newcastle Aquatic Physiotherapy's Practice Statement RE: COVID-19
    aquaticphysio
    • Mar 19, 2020
    • 2 min

    Newcastle Aquatic Physiotherapy's Practice Statement RE: COVID-19

    UPDATE 25/03/2020: Physiotherapy has been declared an essential service as of 24th March which will allow Newcastle Aquatic Australian Physiotherapy to continue to provide quality care to our patients. Due to the continuous changes to our practice in line with recommendations made by the Australian Government Department of Health and the Australian Physiotherapy Association we anticipate further changes to our normal scheduling. We have decided to discontinue all water-based
    36 views0 comments
    NAP:  Not a "regular gym"
    aquaticphysio
    • Sep 9, 2019
    • 2 min

    NAP: Not a "regular gym"

    NAP gym not a regular gym!
    25 views1 comment
    Healthy Winter #3: Motivate to Move!
    aquaticphysio
    • Aug 28, 2019
    • 2 min

    Healthy Winter #3: Motivate to Move!

    We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in
    10 views0 comments
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    67 William St Jesmond, Newcastle, NSW, 2299

    Tel: 02 4955 0143

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