T'ai Chi Your Way To a Healthier Brain!
Current research helps us understand how our brain changes as we reach later stages of life. The volume and weight of our brain declines with age at a rate of about 5% per decade after age 40, with gradual declines in our memory and cognitive processing. Age can also place us at risk of developing dementia, a term used to describe cognitive functioning and memory disorders. There are many studies available that show high levels of education, physical activity and social engag