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Your favourite physio
- May 12, 2019
- 4 min
Knee to Know: An FAQ for your recovery and what to expect
Are you about to undergo a total #kneereplacement (TKR) or have recently undergone a TKR? We’ve compiled a list of common questions we hear at our practice from our new post-op patients. We hope that this can be a helpful resource and guide to refer to during your recovery process. When can I remove my bandage? Depending on the type of stitching method and wound healing time, you may be able to remove it at around 10-14 days to about 3 weeks. If you are unsure, make sure you
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Your favourite physio
- Jan 23, 2019
- 3 min
Back to Basics #1 : New to NAP? Read this!
In honour of our new website and blog, we’ve decided to put together an FAQ on NAP for our new and returning clients.
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Your favourite physio
- Jan 23, 2019
- 2 min
Back to Basics #2: Hydrotherapy 101
This blog post forms part two of our #BacktoBasics series, exploring some of the mainstay treatments we offer at NAP to help guide you through what you might expect in a consultation with us and what would benefit your condition. Our #hydrotherapy pool has been a pivotal feature of our private practice since our opening in 2008 and with the range of conditions it can benefit it is offered frequently as part of a holistic, tailored treatment session. What is hydrotherapy? Hydr
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Your favourite physio
- Jan 23, 2019
- 3 min
Tai Chi – just add water! How Water Tai Chi can help you reach your rehab goals
Tai Chi, from its roots in traditional Chinese medicine, has evolved into a popular form of exercise practiced globally among a range of ages and abilities. How does Tai Chi work? Tai chi revolves around the Chinese concept of Chi- an energy that flows within our body system and is an important marker of spiritual, mental and physical health. A balance of chi that flows smoothly is said to be essential to keeping healthy. If this Chi is disrupted or weak, health problems are
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