If you have been recently diagnosed with diabetes (Type 1 or 2) or would like to start exercising, you have come to the right place! The 14th of November marks World Diabetes day. Diabetes affects approximately 1.7 million Australians. Type 1 is an auto-immune condition where the body’s own immune system attacks insulin-producing cells located in the pancreas. This means that the pancreas has little or no ability to produce insulin. Type 2 diabetes occurs when the body is una

What can your physio help you with on your first consultation? This post covers some of our most common questions.

NAP gym not a regular gym!

We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in

Have you felt particularly sad during the winter? You may be experiencing symptoms related to SAD (Seasonal Affective Disorder).