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aquaticphysioAug 28, 20192 minHealthy Winter #3: Motivate to Move!We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in
aquaticphysioAug 21, 20192 minHealthy Winter #2: Beat Winter BluesHave you felt particularly sad during the winter? You may be experiencing symptoms related to SAD (Seasonal Affective Disorder).