This small group 45 minute long class is a Pilates-style class that also includes working on the specific areas of weakness of the participants, adjusting to suit their goals. The class utilises a range of exercises in standing, sitting and lying, and a variety of equipment including the Swiss Balls and the “Magic Circles”.

 

It focuses on slow, controlled movements, and awareness of breath and co-ordination. An initial assessment is necessary before attending the classes, so the physiotherapist is able to assess and set goals so the classes are individually tailored to what each client requires.

​

We have two classes per week at the following times:-

    Tuesday at 5pm

    Friday at 11am

These classes will be available face-to-face for double-dose vaccinated and medically exempt clienetele from Monday 25th October.

 

Why would this class be good for me?

 

If you are looking for a class that is individually tailored to your specific needs, with a significant focus on core strength and balance, and a physiotherapist monitoring your progress, this class is for you.