Strength and Balance
This small group 45 minute long class is a Pilates-style class that also includes working on the specific areas of weakness of the participants, adjusting to suit their goals. The class utilises a range of exercises in standing, sitting and lying, and a variety of equipment including the Swiss Balls and the “Magic Circles”.
It focuses on slow, controlled movements, and awareness of breath and co-ordination. An initial assessment is necessary before attending the classes, so the physiotherapist is able to assess and set goals so the classes are individually tailored to what each client requires.
We have two classes per week at the following times:-
Tuesday at 5pm
Friday at 11am
Why would this class be good for me?
If you are looking for a class that is individually tailored to your specific needs, with a significant focus on core strength and balance, and a physiotherapist monitoring your progress, this class is for you.