Water Tai Chi has been a regular fix on our weekly timetable for years here at Newcastle Aquatic Physiotherapy. We know the importance of exercise and balance, but also how calming the mind has such a beneficial effect also. Due to CoVid-19, however, these classes have had to cease temporarily. We did not want you to miss out completely, though, so Sarah and Jason have done a short video that you can follow along to at home, either sitting or standing depending on your preference. Check the video below:
Also, if you would like further insight into Tai Chi for Arthritis, please check out https://www.youtube.com/watch?v=tAOuEpa01j4
Disclaimer: Please be aware that this should be used as a general guide only. We strongly advise all participants to check with their GP or health professional before starting any new exercise and to consult with a health professional if they have any pre-existing injuries or conditions that may affect their ability to participate.
If you liked this workout, let us know so we can continue to create content to support our participants during this tough time.