Our Wellness program is a 6 week challenge designed and led by our qualified physiotherapists to help you achieve your health and wellness goals.
Weeks 1 and 6 will also include an initial and follow-up assessment of cardiovascular health, strength, balance, flexibility, and more. These consultations are also an opportunity for goal setting in collaboration with our therapist.
The 6 week program will incorporate:
A once weekly group exercise program led by our therapist every Thursday at 11am
An individual exercise program (with gym and home options) supervised at our practice
Health education and guidance in exercise, nutrition and mindfulness
Zoom-based online class alternative available if unable to make the face-to-face class
Access to Tuesday Water Tai Chi, Tuesday Strength and Balance and Thursday Aqua Aerobics group classes throughout challenge period
Access to our Fitness Australia certified gym facility and our clinical hydrotherapy pool
Our expressions of interest are closed for our Winter Wellness Program, which is running Thursday 7th July until Thursday August 11th 2022. We will continue to provide updates regarding upcoming classes here or on our social media.