The Gymnasium
Our spacious gym adjoins, but is separate to, our clinic’s treatment room and contains the same Life Fitness equipment found in all major health club facilities. We are registered with Fitness Australia and recognised by many Health Funds as a provider of health and fitness programs.
Our Physiotherapists can prescribe cardio, strength and resistance programs for injury rehabilitation, weight management, core stability, post-op protocols, balance and proprioception.
Our equipment includes:
• 2 treadmills
• 3 exercise bikes
• Boxing Gear
• Skipping Ropes
• Stair Climber
• Leg Press
• Chest Press
• Lat Pulldown
• Pec Dec/Reverse Fly
• Cable Machine
• Free Weights
• Exercise balls (various sizes)
• Balance Trainers (bosu, wobbleboard, air cushion)
• Medicine Balls
Once a client is assessed by our staff, deemed safe and given the appropriate program, they can attend our facility independently. Multi visit passes are available for both the gym and pool individually or combine the two for a complete workout.
Ask your Health Fund if you are eligible for a rebate with your level of cover.
CLASS
Boxing & Circuit
This 60 minute group class combines boxing exercises and drills within a circuit style workout.
Knee Classes
For those who have an operation coming up – strength, flexibility and balance training.
Falls Prevention
For anyone who has balance problems, has started to have falls or needs rehabilitation after an illness or operation.
